Wheat Suji (Semolina) is the coarse purified wheat middling of whole wheat. It is made from softer type of wheat and is whiter in color. The glycemic index is lesser than rice.
This finest quality of Wheat Suji has high gluten content, is high in protein, dietary fiber and carbohydrates. It is known for its low calorie content, rich flavor, rich aroma and high nutritional value.Being bland in taste, it can be used to make savory and sweet dishes. Since it cooks quite fast, it can also be used for making breakfast porridge, desserts, pasta dough etc.
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