Urad Dal (white urad) Mogar is the skinless wholeurad bean. This white lentil is rich in proteins and the iron content is good for improving hemoglobin count. Urad dal is great for vegan and low fat diets and is nutritious. It is easy to digest and recommended for diabetic people.
It is commonly used as cooked/steamed dals and also to make idli and dosa.Dosa made with white urad dal can be easily peeled off the pan when cooked.