Some of the many benefits of Chia Seeds are:
1. Stimulates Weight Loss.
2. Packed with Fiber, hence enhances digestion.
3. Regulates Blood Sugar Level and Prevents Diabetes.
4. Fights Constipation
5. A dense food, nutirtion-wise
- 4.4 g of protein
- 42% of your daily recommended amount of fiber
- 30% of your daily recommended manganese
- 27% of your daily recommended phosphorus
- 18% of your daily recommended calcium
- 4915 mg of omega-3 fatty acids
- 1620 mg of omega-6 fatty acids
6. Maintains Cardiovascular Health.
7. Boosts Energy
8. Pre- and Post- Workout Enhancement
9. Packed with Protein.
10. Rich in Anti-oxidants.
11. High in Omega-3
12. Good for bones.
13. Good for teeth health.
14. Easily fits in your diet. (Click here to find out how)
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